Balanced Body Reflections
Video highlights (minute markers)
0:00 Intro to Stacey/certified life coach/Balanced Body Reflections/author
2:16 Stacey shares her background/Arkansas Razorback
4:22 Balanced Body Reflections summary (Stacey shares)
5:41 What is foam rolling?
7:21 Stacey’s business is part of Bill’s Corner (Resource Center)
8:53 Gary shares what Check Your Game is about
10:45 Stacey shares her Check Your Game moment or when her “check engine light” was going off
11:40 Stacey shares how that her car “stopped working”
13:16 Emptiness in life when Stacey walked down the stairs
13:55 God spoke to Stacey about her heart
14:19 “My Mom took her last breath, but she gave life to the work that I’m supposed to do on this earth”
16:09 Gary prays for Marilyn, Stacey’s Mom
16:50 Gary asks Stacey what advice she gives to others/”Allow yourself to experience the process in order to heal”
19:11 A profound experience took place in the middle of the night
20:30 You have to experience the process
20:55 How to best connect with Stacey
Stacey shares her Check Your Game moment in written form:
March 7, 2004 will forever be engraved into my heart—
“I witnessed my mom taking her very last breath! It was such an amazing gift to see, but a difficult gift to receive. Time seemed to stop, my body numb, my life seemed motionless. Death had taken over outside. I found myself drowning in a sea of darkness, staring at an image, a reflection, unrecognizable, uncertain, without definition, purpose, or movement. But at the same time, life was still moving inside. I had a new life inside of me—a baby, developing, growing; clearly defined with purpose and intentional movement. An intense emotional struggle took place on the outside, yet there was a strong connection of image, truth, and life on the inside. As life ended for my mom, life was developing for my daughter, and beginning for me.”
In a single moment, I stood face-to-face with death on the outside, while carrying and experiencing life on the inside. I was caught at the precise point where the external and internal worlds collided. I knew I had a decision to make. I could keep my attention on the darkness and stillness of death on the outside or I could turn my attention to the brightness and movement of life on the inside. This was not a life defining moment, but a life-creating movement. My mom’s death breathed life into the birth of my business Balanced Body Reflections, the publishing of Coming Out of the Water: One HEART, the development of the Intentional Movement Coaching Series, H.I.T. Excellence and the Functional Core Training Programs, “t” Training® and Tiny “t” Training®
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This collision of life and death revealed this profound truth; that life doesn’t happen to us; it happens for us. It is all about intention; what we see, how we think, and how we move will directly impact the way we live.
Intentional Movement is not just about the physical work; it is about the internal deep core work, the HEART work. HEART work is the HARD work. Our heart, like my unborn child, is the “life” we carry inside of us. It needs more than just our attention; it needs our intention; our love, nurture, and support to not just survive, but to live.
My business card
Balanced Body Reflections
Life Coaching, Health & Wellness
Here at BBR our primary focus is centered in transforming the way we move during times of transition in our lives---the difficult circumstances and/or life-altering events. We are committed to Working-IN to WIN; a unique, bold, and exhilarating approach to teaching and training individuals how to stay internally connected and balanced in truth when the internal and external worlds collide. We utilize intentional movement, coaching, and funcitonal core training to shape, stretch, and challenge individuals to move in a powerful new way. We will empower and encourage individuals to embrace, train, and live within their own image of greatness.
My typical customer
For Men and Women who are stuck in life, and are ready to move forward in the Phoenix, Arizona area.
Visit my website: https://www.balancedbodyreflections.com/